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Healing Resources

Help and support on your personal journey

Meditation

As human beings, we are not designed to live at the pace modern life demands of us. It leaves many of us overwhelmed, exhausted or lost.

 

We seem to have drifted far from our natural state of being and feel as if we are swimming upstream in a bid to restore some sense of ourselves and the unshakable peace we so desperately need. 

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Instead of ping-ponging between burnout and busyness, meditation and relaxation offers us a safe space to come back to so that we never fall through the ground. 

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I have created a Meditation for Beginners course that will give you with the tools to sustain a life-long meditation practice. You will feel confident, inspired and like you finally know how to keep yourself thriving and feeling balanced.

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I also offer free meditation scripts, readings and links below to use yourself or with friends, family and students of your own.

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Meditation for Beginners

Meditation for Beginners
Introduction to Meditation

Introduction to Meditation

01:55
Play Video
Why Meditation ?

Why Meditation ?

03:44
Play Video
Meditation 1 - Counting.

Meditation 1 - Counting.

15:31
Play Video
Meditation 2 - Blue Sky.

Meditation 2 - Blue Sky.

13:48
Play Video
Meditation 3 - Candle Gazing

Meditation 3 - Candle Gazing

19:26
Play Video
Meditation 4 - Bell Ringing

Meditation 4 - Bell Ringing

14:30
Play Video
Final Meditation

Final Meditation

15:10
Play Video
Reading

Reading

02:37
Play Video

Meditation Scripts

Finding What Hurts

When we feel overwhelmed, stressed, anxious or even just a little 'off, our physical body reacts to this emotional pain by storing tension. In this meditation we will identify where we are storing this emotion and let it go.

Open
The Cabin

This guided meditation script is for anyone who is feeling a little lost and overwhelmed. It offers a gentle reminder to come back to the nourishing things that make us feel safe and grounded.

Open
Your Higher Self

This meditation connects you to your highest self. It is a deep meditation that helps you to tap into the core of your being and the truest version of yourself. The part of you that exists without fear of suffering.

Open
Energy Protection

In this meditation we will create a powerful shield to protect us from feeling depleted by uninvited energies. It is a powerful practice that you can summon at any time to help guard you.

Open
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Savasana Readings

I have poured a little piece of my heart out into these readings entitled 'The Gift of Stillness' and they are for you.

 

Do with them as you wish. Send them to a friend, read them out to your students at the end of a class or workshop or simply enjoy for yourself. 

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"Because right now, there is someone out there with a wound in the exact shape of your words.”- Sean Thomas Dougherty.

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If you enjoy my readings and meditations, please feel free to 'buy me a coffee' via the link below.

Beat

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The UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.

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VISIT WEBSITE

The National Centre for Eating Disorders

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Provides support for all types of eating disorders and carers. They also offer a wide range of training, qualifications, and resources.

 

VISIT WEBSITE

Lemon Tree Yoga

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A small business that provides beautiful healing packages to nourish you further in your yoga practice and healing journey.

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VISIT WEBSITE

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